efo riro recipe vegan
Add the cooked meat and fish stir very well. Let it cook on medium heat for 10-15 minutes.
Efo Riro Is A Rich Nutritious Vegetable Soup From Yorubaland Nigeria Learn How To Make This Delicious Efo Riro Soup Nigerian Food African Food Stew Recipes
Get more greens into your diet with this revamped Nigerian classic.
. Add the diced onion and saute until soft and just translucent about 3 minutes. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. If you are looking for how to make efo riro look no further you are at the right place.
Ingredients serves 4 200ml red stew mix blend of red bell pepper tomatoes onion and scotch bonnet 2 tbsp palm oil or coconut oil. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A.
Gently stir in the flaked fish. Once the meat is almost soft add the boiled smoked. Cook Time 30 mins.
If you have an Ethiopian grocery store nearby you can also buy shiro powder. Now add the washed vegetables combine thoroughly. On a large skillet dry roast ¾ cup of chickpea flour along with a tablespoon of berbere spice and 1 teaspoon each of ground cardamom white cumin powder and garlic powder.
Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. This is the best efo riro recipe you can find anywhere on the internet. Transfer to a sieve to drain well.
Let stew cook till it reduces in size and the oil comes to the top. Add the locust beans crayfish and stir very well. Add the remaining onion and fry until translucent.
Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo. Add salt to taste 1 maggi cube and stir. Derived from Yoruba language in Nigeria.
Combine and taste adjust seasoning if required. Then add the broth. Switch off the heat at this time leave to simmer for a further 5 minutes with the residual heat and its ready.
Season and cook the meats till cooked through and tender. Add the fresh shrimp to the sauce then add the spinach. It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish.
Serve with any swallow of your choice. Add the vgetables stir very well cover and once it heats up again add salt to. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.
Nigerian Vegetable Soup With Fresh ugu And Water Leaf Efo riro as this vegetable soup is natively called in Yoruba literally translates to vegetable stir where efo translates to This Nigerian spinach stew also called vegetable soup and natively known as Efo Riro is guaranteed to be one of the most savory and delicious. Wow Ive come a long way with the photography and general presentation hehe. Blanch the spinach in rolling boiling water until wilted about 40 seconds.
Stir in the tomato paste and cook for 3 minutes. 4 Blend coarsely the scotch bonnets bell peppers and onion. Heat the palm or vegetable oil in a medium skillet over medium high heat.
Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Hope you enjoy making and eating this. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume.
Fry until the mix is dark and the oil has floated to the top. Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. Fry the tatashe peppers till theres no more water in it.
In a large wok over medium-high heat heat the vegetable oil. Then add the tomato and pepper mix. Finally add the Spinach and mix thoroughly.
Then leave it to cook uncovered for. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms. At this stage the spinach may look too much but allow to sit in the pot for about 1 minute.
Add the meats dry fish and ¼ cup of the meat stock left. Add stock and stir. Efo riro Vegetable soupCook With Me.
Adjust the seasoning with salt to taste if necessary. The mushrooms and aubergine add a robustness to the dish. This recipe is a much-needed update on my original efo riro recipe from 2013.
Efo riro recipe with tomatoes Sunday May 1 2022 Edit. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Pour in the crayfish and iru and fry for a few seconds.
From Black Bean Wrap To Spring Salad Try These Flavorful Hellmanns Vegan Recipes Today. Fried egg to top optional Cooking Directions. Then add pre-cooked assorted meat or any meat combination of your choice to the stew and let it cook for 10-15 more minutes.
Efo riro How to make efo riro. Finally add 4 bunches of spinach and lower the heat to a simmer. Total Time 50 mins.
If using frozen greens squeeze out any excess liquid before using. Vegan Efo Riro Nigerian Spinach Stew Recipe Vegan African Recipes Vegan Stew African Food Set aside for about 7 minutes. Leave to cook for a further 10 minutes.
Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes. Ad These Vegan Recipes Are a Healthy Option That Taste Just as Good as The Alternative. Add the greens to the skillet and stir to coat with the sauce.
Cook over medium heat stirring occasionally until the greens and fish are warmed through 4. Prep Time 20 mins. Heat palm oil in a pot and add blend.
This should take about 15 minutes. You can add the salt now or wait until later.
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